I found it to be largely fluffy nonsense based on loose. In 1997 elaine and arthur aron formally identified sensory processing sensitivity sps as the defining trait of highly sensitive persons hsps. The book includes absolute gems of experiences as well as rigorous information about. Many managers struggle to see hsps potential because of their quiet, non confrontational nature, but they can be a great asset to your team. Poll ballot the highly sensitive person by elaine n. Books, information, selftests, events and research. There were several things i found useful in this book. Although being a highly sensitive person is equally common among women and men, being a sensitive man remains misunderstood. The twentyfifth anniversary edition of the highly sensitive person will also be out later this year. Elaine aron, a highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday.
Being a highly sensitive person is challenging enough in this world, but in a relationship where our partner doesnt understand what that means can feel hopeless. Her balanced presentation suggests new paths for making sensitivity a blessing, not a handicap. High sensitivity is a trait shared by 20 percent of the population, according to dr. The highly sensitive person almost 1 million copies worldwide, in 17 languages. I found it to be largely fluffy nonsense based on loose generalizations with no scientific backing.
Listen to highly sensitive person by elaine aron at. Upon learning this, i realized my instinct was correct in that what i was noticing in my clients was indeed very deep. Enter your mobile number or email address below and well send you a link to download the free kindle app. These are the best books for sensitive people who want to understand their trait and have a fulfilling life. Psychologist elaine aron identifies a highly sensitive person as someone having an uncommonly sensitive nervous system, and says it is a normal occurrence for about 15 to 20 percent of us. A simple test will show if you are a highly sensitive person. Buy the highly sensitive person thorsons classics edition by aron, elaine n. Arons research on high sensitivity was the landmark book the highly sensitive person. If your answers are yes, you may be a highly sensitive person hsp. How to thrive when the world overwhelms you pdf epub book. The best way to start with the summary of the book is a simple personality test that roughly shows how sensitive you are. Success stories by highly sensitive people thriving in a nonsensitive world. Were proud that it has sold a million copies world wide and has been translated into french, dutch, danish, german, spanish, portuguese, greek, japanese, korean and both forms of chinese, and koreanwith very little publicity. Elaine aron phd, the highly sensitive person, birch lane press, new york, 1996 the highly sensitive person is written by elaine aron, an hsp who truly understands sensitivity.
The highly sensitive person elaine arons perceptive analysis of this fundamental dimension of human nature is must reading. Elaine aron, a highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. If you find yourself struggling to live up to, or even enjoy, these nonstop social expectations, then this book is for you. Because of this, you feel things on an entirely different level than your less sensitive peers. There is hope yet, because clear communication of an hsps differences from a non hsp lead to understanding, and when understanding, love, commitment and willingness meet, this is when the magic happens. This trait reflects a certain type of survival strategy, being observant before acting. A highly sensitive person is more sensitive to physical andor emotional stimuli than the general population. This exceptional book can lead to remarkable results for many who suffer from constant stress and anxiety.
Discover how to better understand yourself and create a fuller, richer life with the help of a clinical psychologist. Over twenty percent of people have this amazing, innate trait. Through selfassessment tests and techniques, aron shows listeners how to identify their own personality traits. Julies book brain training for the highly sensitive person is a valuable support in opening to the challenges and potentials that come with highlevel sensitivity. The popular terms hypersensitivity or highly sensitive are popular synonyms for the scientific concept of sps. Research suggests that genes are responsible for the 1520% of people who qualify as highly sensitive. Related articles this article features affiliate links to, where a small commission is paid to psych central if a book is purchased. It means you are aware of subtleties in your surroundings, a great advantage in many situations, she notes. Score a books total score is based on multiple factors, including the number of people who have voted for it and how highly those voters ranked the book. How to thrive when the world overwhelms you by elaine n. People tell you that you overreact, but you just process things on a deep level. Elaine aron, a medical psychologist, workshop chief, and an hsp herself, reveals you strategies to find out this trait in your self and benefit from it in regularly circumstances. The first edition of the novel was published in january 1st 1996, and was written by elaine n. Books, products and programs for highly sensitive people.
Research found that highly sensitive men in thailand and india were rarely, if ever, teased, whereas highly sensitive men in north america were frequently so. Psychologist elain aron has studied this phenomenon. The term, highly sensitive person hsp, to describe people with highly sensitive traits, is made popular by the psychologist and author, elaine aron. I liked the highly sensitive person so much that i bought and. Most of us feel overstimulated every once in a while, but for the highly sensitive person, its a way of life. The highly sensitive persons workbook, book by elaine n. The highly sensitive person, how to thrive when the world. I am colleen orourke and i am a highly sensitive person hsp. Sat in the front row taking copious notes at workshops, seminars, and retreats. The highly sensitive persons workbook somatic psychotherapy. In this book, aron explains how an estimated 1520% of the population is more sensitive, as a result of which they often find the world quite overstimulating. Theres no surprise that half of the books in this list belong to her.
The 25th anniversary edition of the original groundbreaking book on high sensitivity with over 500,000 copies sold. What i think was sadly done poorly is the fact that there is barely any research done with a broader number of. But no matter how hard i tried, i remained as easilyoverwhelmed and highlyreactive as ever. Then you can start reading kindle books on your smartphone, tablet, or computer no kindle device required. In case your options are positive, you may be a highly sensitive person hsp. Arons explanations are easy to understand and the book contains many real stories of highly sensitive people. The first of a series of books on highly sensitive people hsps for short. If your answers are yes, you may be a highly sensitive person hsp and dr. The highly sensitive person is an indepth look at characteristics that define sensitivity. Elaine aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Most of us actually really feel overstimulated every sometimes, nevertheless for the hsp, its a lifestyle. The book does highlight the qualities of the highly sensitive person and attempts to make it clear that there is nothing wrong with being one. The book was published in multiple languages including english, consists of 251 pages and is available in paperback format.
Elaine aron s the highly sensitive person is the lifechanging guide youll want in your toolbox. A highly sensitive person hsp is a person having the innate trait of high psychological sensitivity. Elaine aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it. The brains of highly sensitive persons hsps actually work a little differently. They process sensory data much more deeply and thoroughly because their nervous systems are biologically different. Lets talk about highly sensitive people modern mrs darcy. Free download or read online the highly sensitive person. The original book, this is a general introduction and covers every aspect of an hsps life. In these two books, aron is nonaccusing, gentle, encouraging, and not demanding. Discovering that who i am is well within bounds for a highly sensitive person has changed everything. They are said to have a high sensitivity or innate sensitiveness as carl gustav jung originally called it according to some researchers, highly sensitive people are about one fifth of the population. A highly sensitive person hsp is very easily affected by things.
Improving outcomes for that minority of people who are the majority of clients. The author herself is one and share her personal experiences in the book. Does this book, or any other source, have advice about how to get the people around. This book helps hsps to understand themselves and their sensitive trait and its impact on. Its been described as like having a cup of tea with a good friend while chatting about issues that only another hsp would. The main characters of this non fiction, self help. Zimbardo, author of shyness enlightening and empowering, this book is a wonderful gift to us all. The highly sensitive person the highly sensitive person. The highly sensitive person and millions of other books are available for instant access. How to thrive as the highly sensitive person book summary. In fact, biologists have found it in over 100 species and probably there are many more from fruit flies, birds, and fish to dogs, cats, horses, and primates. Everyday low prices and free delivery on eligible orders. Common heartmind traits of highly sensitive people difficulties faced by highly sensitive people a few famous highly sensitive people sensory overload techniques for coping with overload next steps about your authors.
The empowered highly sensitive person how to harness sensitivity into strength in a. Highly sensitive person simple english wikipedia, the. Highly sensitive person 24 signs of a highly sensitive person highly sensitive people often feel too much and feel too deep. You are intuitive, and you like to dig deep down to figure things out. Your book the highly sensitive person is celebrating its 25th anniversary. If you find yourself as a highly sensitive person, i highly recommend that you read this summary and then the book. The book loving yourself a guide for highly sensitive people and other delicate souls gives good concrete suggestions on how to look after your sensitivity in everyday life. Highly sensitive person hsp is a term used to describe those with high sensory processing sensitivity and is a genetic trait. Why highly sensitive people make the best leaders, according to. The message is, among other things that it is all right to live life slowly and insist on presence and depth you do not have to excel, make an impact and. How to thrive when the world overwhelms you book online.
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